For men who are done waiting

You know what you want to say.
You just never say it.

THE FIRST MOVE is the 30-day program for men who want to approach women, have real conversations and build a relationship – no lines, no tricks, no pretending to be someone else. With a Type Test that shows you in 5 minutes what’s really holding you back.

Unlock the program →   Take the free Quick Test first

Instant access · Web version + PDF · 14-day money-back guarantee · One-time payment, no subscription

Sound familiar?

You’re not shy. You’re stuck.

The truth nobody says out loud

The problem is almost never your looks, your money or “the right line.” The research is clear: men massively overestimate how critically other people are watching them (Gilovich et al., 2000), and systematically underestimate how likable they actually come across in conversation (Boothby et al., 2018). Your inner critic is working with bad data. THE FIRST MOVE corrects it – and gives you exactly one task for every day that you actually do.

The core of it

Which of the 5 types are you?

There is no single “problem with women.” There are five different bottlenecks – and each one needs a different fix. The Type Test (20 statements, 5 minutes) tells you which one is yours and builds your personal path through the program from it.

The Overthinker

You know everything – and do nothing. Your bottleneck is the second between impulse and action.

The Nice Guy

Everyone likes you. Nobody wants you. Your interest is wrapped so carefully that nobody ever unwraps it.

The Lone Wolf

You’re ready – but nobody’s there. Your calendar is your bottleneck, not your character.

The Closed Book

You’re there – but out of reach. Conversations never get past the surface.

The Sprinter

Too much, too fast – and you create exactly the distance you’re afraid of.

Every type gets:

Its psychology in plain English · its biggest lever · three steps for the first 14 days · its core modules · its typical trap – and type-specific notes in every module.

What you get

Not a self-help book. A training plan.

The Type Test

20 statements, instant results with your profile, your primary and secondary type and your personal path through the program. Retake it anytime.

6 modules that cover everything

01 – Head · 02 – The Opener · 03 – The Conversation · 04 – Showing Interest · 05 – Texting & Dates · 06 – From Date to Relationship. Every module: What’s really going on (with the study) → What you actually do → What you stop doing → Your type.

The 30-Day Plan

One task per day, rarely longer than 15 minutes. Day 1 is so easy anyone can do it. Day 30 is a different life. With check-off tracking.

Word-for-word scripts

3 opener patterns that always work · the Intent Line · asking for her number · the “What are we?” talk · message templates from the first text to a respectful no.

Cheat Sheets for on the go

15 conversation openers that don’t sound like lines · 20 questions that take conversations deeper · 12 first dates that beat “grabbing a drink” · the whole program on one page.

Web version + PDF

Interactive in your browser (phone, tablet, desktop) and as a 40-page PDF playbook you can print. Buy once, use forever – all updates included.

Why it works

Not opinions. Research, translated into action.

Every recommendation in THE FIRST MOVE stands on a published study – and is still simple enough to use today. A few examples:

The Liking Gap

After talking to strangers, people reliably underestimate how much they were liked. (Boothby et al., 2018)

Follow-up questions

Speed daters who asked more follow-up questions were significantly more likely to get a second date. (Huang et al., 2017)

Selective interest

Men who liked every woman came across as unattractive. Clear interest in one person increased attraction. (Eastwick et al., 2007)

The Beautiful Mess Effect

Admitting your own insecurity is seen by others as brave and likable – not weak. (Bruk et al., 2018)

If-Then plans

Concrete triggers instead of good intentions double to triple follow-through. (Gollwitzer & Sheeran, 2006)

Texting too long

People who only text for too long before meeting are measurably more often disappointed on the date. (Ramirez et al., 2015)

Over 40 sources from social psychology and relationship research – fully listed inside the program.

Who it’s for – and who it’s not for

THE FIRST MOVE is for you if you …

  • want a real relationship – not as many numbers as possible.
  • are ready to actually do something for 10–15 minutes a day, 30 days in a row.
  • want to meet women as people, not opponents.
  • have had enough theory and finally want a plan that takes you by the hand.

It’s not for you if you …

  • are looking for “tricks” to “get” women. You won’t find them here – and they don’t work anyway.
  • believe something will change if you just read enough.
  • expect to have a girlfriend after 30 days. After 30 days you’ll be a man who approaches women, holds conversations and goes on dates. The rest is life.
Get access

Pay once. Use forever.

Launch price
was $89
$49.99

one-time · taxes included where applicable · no subscription

  • Type Test with personal results
  • 6 modules + 30-Day Plan (web version)
  • Printable PDF playbook (40 pages)
  • All Cheat Sheets & message templates
  • All future updates free
  • 14-day money-back guarantee
Unlock now – $49.99

Secure checkout via Digistore24 · PayPal, credit card, Apple Pay, Google Pay · Instant access by email

The guarantee

Take the Type Test, read your results, start Week 1. If after that you feel the program isn’t doing anything for you, send an email – you’ll get your money back within 14 days, no questions asked. The risk is on me, not on you.

Frequently asked questions

Before you ask

Is this one of those pickup things?
No – and emphatically so. THE FIRST MOVE contains no manipulation techniques, no “dominance” games, no hot-and-cold. The program is based on what the research says about long-term attraction: warmth, honesty, selective interest, real conversations. It doesn’t turn you into someone else. It makes sure women actually get to meet the man you already are.
I’m extremely shy. Can I do this?
The 30-Day Plan is built exactly for that. Day 1 is: read your results. Day 2: hold eye contact one second longer. Nobody has to approach anyone on Day 1. The program follows the principle of gradual exposure – the best-supported method against social anxiety. If you have a severe social anxiety disorder, the program doesn’t replace therapy, but it’s a good complement to it.
I’m over 40 / divorced / have been single for years. Does this fit?
Yes. The program has no age limit, because the psychology behind it has none. You choose where you meet women – the modules and scripts work just as well in a language class as at a run club or the farmers market.
How do I get access?
Right after your purchase you’ll get an email with your personal access link to the web version and the PDF download. You can start the Type Test immediately.
What if it’s not for me?
14-day money-back guarantee through Digistore24. One email is all it takes.
Who’s behind this?
THE FIRST MOVE was developed by a small team that reviewed the social-psychology research on attraction and relationships and translated it into a program men actually follow through on. No gurus, no stage, no personality cult – just what works.

Start now – $49.99

$49.99 one-timeStart now